THERE’S MORE TO CARDIO THEN JUST RUNNING

BONUS TIP: ALMOST ANY EXERCISE CAN BE CARDIO IF THE WEIGHT IS LOW ENOUGH. PICK 3 EXERCISES YOU LIKE WITH MODERATE WEIGHT, DO 10 REPS OF EACH OF THEM. THIS IS 1 ROUND. DO AS MANY ROUNDS AS YOU CAN FOR 6 MINUTES.

Need more help putting this into practice? Schedule a consult.

Answer the questions below and I will be in contact within 24 hours

What's your primary fitness goal for the next 6-12 months?

You can have multiple goals but I want to get an idea of your priority

What's your biggest problem(s) stopping you achieving this goal?

Check all that apply

I can't find the time to train

I need more accountability

I struggle to find consistency

I can't programme for myself

Other

What's your name and email ?

So I can send a quick breakdown of how your training might look