PROGRAMMES

AFFORDABLE PROGRAMMES TO MEET YOUR PERFORMANCE GOALS

RUNNING

  • Beginner 5k Builder (£40)

    This 8-week plan is for people who can already run 5K, but are still new to running and want to do it with more control, better pacing, and less guesswork. We focus on structure, recovery, and running with purpose — not just grinding it out.

    3 runs per week

    1 easy/long run (build aerobic base)

    1 interval run

    1 tempo run (develop pace control)

    1 strength session

    Targeted towards strength and injury prevention

    Optional add-ons (if energy and time allow):

    A 4th easy run

    A bonus strength session

    SIGN UP

  • Strength for running (£50)

    Designed for runners of all levels, this programme is designed to not only reduce the risk of injury but also improve your power and running economy to result in faster running times.

    Weekly Structure

    8 weeks of training

    2 Full-Body Strength and Conditioning Sessions per week

    Plyometrics, core work and foundational strength

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HYROX

  • Hyrox Base Builder (£60)

    10 weeks of structured work to build the foundation needed for Hyrox — aerobic capacity, functional strength, and movement flow.

    What's inside

    10 weeks of training

    4 sessions per week

    Strength training, aerobic development before moving into more Hyrox-style workouts

    Achievable progressions to make sure you peak for race-day

    Race week and race-day strategy help

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SPORTS S&C

  • Rugby OFF-SEASON (£50)

    Designed for amateur and semi-pro rugby players during the off-season and pre season training.

    Weekly Structure

    8 weeks of training

    Week 1 example: 2 Strength and Sprints Sessions, 1 Strength Session and 1 optional Aerobic session

    Sprinting and power work, foundational strength, aerobic development

    Added focus on dominating contact

    SIGN UP

  • FOOTBALL OFF-SEASON (£50)

    Designed for amateur and semi-pro football players during the off-season and pre season training.

    Weekly Structure

    8 weeks of training

    Week 1 example: 2 Strength and Sprints Sessions, 1 Jumping and Strength Session and 1 optional Aerobic session

    Sprinting and power work, foundational strength, aerobic development

    SIGN UP

  • Hockey Off-Season (£50)

    Designed for amateur and semi-pro hockey players during the off-season and pre season training.

    Weekly Structure

    8 weeks of training

    Week 1 example: 1 Strength and Sprints Session, 1 Strength and Jumping Session, 1 Strength, Throwing and Jumping Session and 1 optional Aerobic session

    Sprinting and power work, foundational strength inc posterior chain focus, aerobic development

    SIGN UP