Performance Training Methods That Take You From Guessing to Actually Progressing.
Straightforward coaching for normal people who want structure, accountability and clear weekly training that actually moves their performance forward.
WHO’S MY COACHING FOR?
✔ Anyone training toward something specific
✔ First pull-up (or wanting more reps)
✔ Hyrox prep and hybrid strength/fitness
✔ Amateur sports players who want speed, power or injury prevention
✔ People chasing strength milestones
✔ Runners wanting to get faster or go further
✔ People who want to move better and feel capable
✔ Beginners who want proper structure without feeling overwhelmed
✔ Busy people who want real progress without living in the gym
WHAT YOU GET INSIDE COACHING
A personalised training plan built around YOUR goal
Clear weekly structure with the right balance of strength + fitness
Technique coaching so you train properly and confidently
Accountability via messaging/calls to keep you consistent
Progress tracking so you actually see improvements
Support matched to the level of guidance you want
A clear timeline for hitting your goal (8–12 weeks)
COACHING OPTIONS
These are NOT “tiers.” Some people need more support than others, these options allow me to tailor that to your specific situation.
Greater flexibility when it comes to training times and gym locations.
You get:
A personalised plan built around your goal and schedule
1 x Weekly in-person PT session (2 or 3 sessions available at extra cost)
More frequent check-ins to keep your training on track
Monthly progression review
Access to all tools and templates
+ Can change PT session times weekly
+ Choice of two gym locations (St Ives and Cambridge)
Ideal for:
People who are shortest on time and need me to be as flexible as possible
Anytime PT - £249/month
Coaching + PT - £195/month
The most popular option - structure + weekly in-person guidance.
You get:
Personalised training plan tailored to your goals
Weekly in-person PT session (at the same scheduled time each week - 1 reschedule per month)
Weekly check-ins inside the coaching app
Monthly progression review
Access to all tools and templates
Ideal for:
Anyone who benefits from hands-on coaching and wants a structured weekly routine.
Online Coaching - £135/month
A clear, structured plan to follow, with weekly accountability.
You get:
Personalised training plan built around your goal (all exercises have videos)
Weekly check-in inside the app
Weekly form/video feedback
Monthly progression tracking
All training tools + templates
Ideal for:
People who want structure, direction and consistent progress without in-person sessions.
testimonials
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Working with Dan has genuinely changed my life. Having clear fitness and nutrition goals has not only improved my fitness and sports performance but has also transformed my overall health. I’m stronger, healthier, happier, and far less exhausted than before.
Megan Slack
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Dan is not only an amazing coach and trainer supporting his clients in reaching their goals he is also a genuinely nice guy that can make training fun.
Jeanette Wasserleben
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Thanks to his approach, I’ve achieved a personal best in every Hyrox singles race I’ve competed in-proof of just how effective his training is.
Rob Evans
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I've worked with Dan for about nine months now and he is just fantastic! Very supportive and helpful while pushing me to lift heavier than I ever thought I could
Kirsty
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He has increased my strength and cardiovascular abilities dramatically whilst the sessions are actually fun. I look forward to them every week and can’t thank him enough.
Ben Stamp
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after less than 2months with Dan as my PT, I am feeling strong and confident for my race next week. The programming has been great, it has challenged me and never felt too repetitive. I look forward to every training session and as a result I haven’t missed one!
Claire Moore
RESULTS
Here are some wins from my clients that I’ve shared on social media this year alone
Let's Get Started
Let's Get Started
Answer the questions below and I will be in contact within 24 hours
FAQs
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It doesn’t matter! As long as you want to improve your performance, even if that’s just becoming more capable in day-to-day life, then you’re welcome here
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I currently train a wide range of professions and people. From blue light services to people with 9-5’s.
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Because “performance” covers a wide range of goals, I can’t mention them all here. Send the form or drop me an email anyway, and the worst that can happen is that one of us decides it won’t quite work. Best case, then you’ve reached your goal a couple of months from now.
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I’m based across two locations.
1) One Leisure Outdoor Gym (the gym is indoors still the name makes it sound outdoors…)
California Rd, St. Ives PE27 6SJ
2) Outtrain
Cambridge Rugby Football Club, Grantchester Rd, Cambridge CB3 9ED
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I want to make your life as easy as possible. So if you want to pay for a few months upfront, weekly, monthly or annually, then we can do whatever suits you. Just ask me on the call.
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I am pretty busy currently, but if you mention this on the call, I can work out if I can fit you in and then let you know pricing.
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Anytime PT costs more because it gives you more flexibility with when and where we train.
As my schedule has filled up, short-notice changes and flexible slots take more of my time to manage.
If you know you’ll need that kind of flexibility, the higher price reflects the extra time and availability you’re getting.
PERSONAL TRAINING LOCATIONS
OUTTRAIN
Cambridge Rugby Club , Grantchester Rd, Cambridge CB3 9ED
ONE LEISURE ST IVES OUTDOOR (NOT ACTUALLY OUTDOORS!)
California Rd, St. Ives PE27 6SJ
Trusted by…
U15
Youth Team
Senior Club
U16
U13-U16
All Teams