Performance Training Methods That Take You From Guessing to Actually Progressing.

Straightforward coaching for normal people who want structure, accountability and clear weekly training that actually moves their performance forward.

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If you’re training for something but your progress feels inconsistent, this is for you.

Most people I work with aren’t lazy.
They’re already training.

What they’re missing isn’t effort. It’s structure.

They’re stuck with the idea that if they just work harder, things will eventually click.

In reality, that belief leads to random weeks, stalled progress, and feeling capable one week and useless the next.

That frustration is common and it’s fixable.

If you want to get stronger, fitter, and more capable without living in the gym, you don’t need hype or motivation.

You need a clear plan, the right priorities, and accountability that fits real life.

That’s what my coaching is built around.

I help people stop guessing and start progressing by giving them structure they can actually stick to.

This works whether you are chasing a first pull-up, preparing for Hyrox, building strength, improving performance for sport, or simply wanting to feel capable again.

No gimmicks.
No random sessions.
Just training that makes sense and produces steady results.

Why this works

You can see the benefits whether you’re new to training or already experienced

It removes guesswork and replaces it with clear priorities

It fits around real life instead of fighting it

That’s the gap this coaching fills.

Book a Coaching Call

WHO’S MY COACHING FOR?

✔ You’ve got a goal, even if it feels a bit messy right now
✔ First pull-up (or wanting more reps)
✔ Hyrox prep and hybrid strength/fitness
✔ Amateur sports players who want speed, power or injury prevention
✔ People chasing strength milestones
✔ Runners wanting to get faster or go further
✔ People who want to move better and feel capable
✔ Beginners who want proper structure without feeling overwhelmed
Busy people who want real progress without living in the gym

WHO’S MY COACHING not FOR?

✘ People looking for quick fixes or shortcuts
✘ “Fat-loss only” coaching with no interest in performance
✘ Anyone who wants random workouts without structure
✘ People who want motivation but don’t want a plan
✘ Those expecting results without consistency

WHAT coaching includes

Clear weekly structure with the right balance of strength and conditioning

Technique coaching so you train with confidence and intent, not guesswork

Accountability through regular check-ins to keep you consistent

Progress tracked and adjusted so you can actually see what’s improving

Nutrition guidance that supports performance, not extremes

A realistic timeline for progress, typically over 8–12 weeks

how you can train

Online Coaching

This is the full coaching service, delivered remotely.

It’s suited to people who want clear structure, accountability, and progression without fixed session times.

Your training plan, check-ins, and feedback are handled online

Weekly structure built around your goal and schedule

Regular updates and adjustments as you progress

Ideal if you’re busy, travel, or train independently

From £135 / month

Book a Coaching Call

This is the same coaching, plus 1-2-1 PT sessions in the gym.

It’s suited to people who want hands-on coaching alongside a structured plan.

Everything included in online coaching

Weekly one-to-one PT sessions

In-session coaching on technique, pacing, and execution

More accountability through scheduled sessions

Additional sessions available at an extra cost if needed

Choice of two gym locations (St Ives and Cambridge)

From £195 / month

in-person coaching

Book a Coaching Call

testimonials

RESULTS

Here are some wins from my clients that I’ve shared on social media this year alone

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Answer the questions below and I will be in contact within 24 hours

FAQs

  • It doesn’t matter! As long as you want to improve your performance, even if that’s just becoming more capable in day-to-day life, then you’re welcome here

  • I currently train a wide range of professions and people. From blue light services to people with 9-5’s.

  • Because “performance” covers a wide range of goals, I can’t mention them all here. Send the form or drop me an email anyway, and the worst that can happen is that one of us decides it won’t quite work. Best case, then you’ve reached your goal a couple of months from now.

  • I’m based across two locations.

    1) One Leisure Outdoor Gym (the gym is indoors still the name makes it sound outdoors…)

    California Rd, St. Ives PE27 6SJ

    2) Outtrain

    Cambridge Rugby Football Club, Grantchester Rd, Cambridge CB3 9ED

  • I want to make your life as easy as possible. So if you want to pay for a few months upfront, weekly, monthly or annually, then we can do whatever suits you. Just ask me on the call.

  • I am pretty busy currently, but if you mention this on the call, I can work out if I can fit you in and then let you know pricing.

PERSONAL TRAINING LOCATIONS

 

OUTTRAIN

Cambridge Rugby Club , Grantchester Rd, Cambridge CB3 9ED

 

ONE LEISURE ST IVES OUTDOOR (NOT ACTUALLY OUTDOORS!)

California Rd, St. Ives PE27 6SJ

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