Get HYROX-Ready Confidence With the Coaching and Training Structure I Use to Help Athletes shave an average of 9:14 off their race times.

A personalised, data-led HYROX program built on the same methods that have helped athletes show up feeling prepared and confident.

Book a Coaching Call

If you’re training for Hyrox but aren’t confident your training is actually preparing you, this is for you.

A lot of people sign up for Hyrox with good intentions, train hard, and still turn up underprepared.

Not because they didn’t try.
Because their training lacked structure.

Why most Hyrox prep falls apart

Most people preparing for Hyrox fall into the same trap.

They assume:

More intensity means better preparation

Harder sessions equal progress

Mixing strength and conditioning randomly will “cover everything”

So they push hard in every session, copy workouts without context, and hope it all comes together on race day.

What usually happens instead:

Fitness feels inconsistent

Pacing falls apart

Race week feels flat or stressful

Performance doesn’t match the work they put in

That frustration is common.
And it’s avoidable.

The shift that actually matters

If you want to perform well at Hyrox, you don’t need harder sessions.

You need better structure.

That means:

A clear plan

The right balance of strength and conditioning

Progression that makes sense over time

Preparation that fits around real life

Nothing complicated.
Just organised properly.

How this coaching helps

This Hyrox online coaching is built around structured preparation.

The focus is simple:

Build the engine Hyrox actually demands

Get strong where it carries over

Improve race-specific fitness

Arrive on the start line prepared, not guessing

No hype.
No random sessions.
No “just suffer more” approach.

What you can expect

This coaching will help you:

Train for Hyrox with a clear, progressive plan

Balance strength and conditioning properly

Train hard without constantly feeling wrecked

Understand pacing and race demands

Remove the uncertainty from your prep

All you need to do is follow the plan and communicate honestly.

This is the same approach used by people who:

Finish their first Hyrox feeling in control

Improve performances after previous attempts

Stop getting ill or breaking down in race week

Feel confident in how they’re preparing

Not overnight.
But consistently.

If you want to prepare for Hyrox with structure and purpose, we’ll start with a short call.

We’ll talk through:

Your race

Your background

What’s been missing from your prep

Whether this coaching makes sense for you

If it does, you’ll get a clear plan and next steps.

Book a Coaching Call

Online Coaching - £135/month

A clear, structured plan to follow, with weekly accountability and on-call support.

You get:

Personalised Hyrox training plan built around your schedule (all exercises have videos)

Weekly check-in inside the app

Weekly form/video feedback

Monthly progression tracking

All training tools + templates

Ideal for:
People who want structure, direction and consistent progress towards an event(s)

let's get started

Answer the questions below and I will be in contact within 24 hours to help you.

TESTIMONIALS

  • "He brings a wealth of knowledge and can easily adapt to his client's needs".

    Jeanette

  • "Besides being a top-notch trainer, Dan is also a genuinely nice guy".

    Rob

  • "I've seen a huge increase in my fitness... HIS WALLBALL ADVICE ALONE IS INVALUABLE"

    Dave and Simon

  • "Dan has developed a bespoke plan around my busy work and family life".

    Anthony

  • "He even came to support me on the day which I really appreciated".

    Maddie

HOW IT WORKS

let's get started

Answer the questions below and I will be in contact within 24 hours to help you.

FAQs

  • It doesn’t matter! As long as you want to do Hyrox-style training and/or enter an event, I can meet you where you’re at!

  • I hear this one a lot. It’s all about communication, I will have conversations with you multiple times per week via Whatsapp. Also, the more you tell me, the more I can help, if there’s an exercise you struggle with, just tell me and I can talk you through how we sort it.

  • I have trained people who have previously done 0 Hyrox’s and some who have done 10 previously. This is why the training is personalised, so I can meet you where you’re at.

  • Whilst this is unlikely, it’snot impossible. Should you have issues while we’re working together, I’ll adapt the training accordingly, should you be unable to train, we can pause or cancel the subscription easily.

  • I want to make your life as easy as possible. So if you want to pay for a few months upfront, weekly, monthly or annually, then we can do whatever suits you. Just ask me on the call.